BEGINNER POLE CLASS LEVEL 1 (Intro to pole)
This is our first level class, it will help you understand the fundamentals of pole dancing and its correct form . Beginner pole will help you strengthen all areas of you body while working on your flexibility. Consisting a sensual fitness warm up to get your blood pumping followed by a awesome stretch to start gaining that flexibility then you will learn your initial form this is how to position your body to get you into those amazing sensual pole spins! You will then learn 1-3 spins your 1st class as well as some fun sensual moves & poses. During this class be ready to warm up using a series of movements that will firm, tone and sculpt your way to a fit you!!!
BEGINNER 2 POLE CLASS (Must take beginner 1 intro to pole 1st)
Beginner level 2 will help you review everything you learned during level 1 as well as new level 2 moves, getting you ready to become an advance student. During this level you will review a small dance routine including all of the spins and tricks you have learned adding a bit of more sensual movements and floor work. Prepare to become addicted. Every class includes a warm, stretch and pole work.
INTERMEDIATE POLE CLASS Level 3-4
Hooray! get ready to climb & start being introduced to even more challenging moves, including viewing the world sideways and from above as you climb to new heights! In our intermediate pole class you will warm up with complex to advanced dance moves, intense toning of the abs, legs, glutes & arms. Slightly advanced floor work to enhance flexibility consisting of splits and straddles. Begin to become one with your inner pole dancer feeling more confident, sexy & powerful.
ADVANCED POLE CLASS: Level 5-7
Wow! If you made it to our advanced level, you are truly addicted. Prepare to learn the best that pole dancing has to offer, as you climb, hang and hold your body with great power and strength. You are now the best of the best pole dancers.
SENSUAL DANCE FLOOR WORK & POLE: (All levels welcomed)(Must take beginner 1 intro to pole 1st)
Sensual dance Pole class will take you to the next level of sensuality incorporating many sensual movements on the pole as well as walking with confidence and sensual floor movements. Every class consists of a warm up stretch and pole work.
Bootylicious TWERK & WERK that Pole! (All LEVELS WELCOMED)
Get ready girls for an intense booty shakin poppin and droppin Bootylicious TWERK & WERK that Pole Class!!! Get ready to booty dance your way to some buns of steel and an itty-bitty-waist! Can we say…baby got back! Putting together some awesome choreography on & off the pole with some (ALL LEVELS) Pole Fit Instruction.
SENSUAL AERIAL SILKS
Dress code: Leggings (NO SHORTS)
Aerial Yoga or so we call it ( SENSUAL SILKS)
How would doing Yoga in mid-air appeal to you?
Instead of a pole now we are introducing Silks!
As may have been seen in cirque de soile or maybe by pink at the grammy’s.
Imagine a long piece of cloth, like a hammock, holding you by the waist and lifting you a little off the ground. And from there you start performing Asanas. Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility.So get ready for a relaxed flight towards inner peace. Aerial Yoga elevates the mind, the body, and the spirit.
*Dress comfortable leggings required (no lotions or jewelry)*
PLEASE ARRIVE 10 MIN EARLY TO CHOOSE AND SIZE YOUR SILK ACCORDINGLY!!!
Helping us build a strong foundation and communication skills this Acro Yoga class will teach us the importance of each role as basers, flyers and spotters, we will go through the foundation of static (still) poses while introducing the L-basing techniques essential for any acro beginners. Acrobatics has been around quite a while but thought to be something for the more experienced, here we add the fundamentals of yoga and the thrill of acrobatics so even the newbies can play! Yoga has always been great, but it’s even better with friends!
CHECK OUT OUR SCHEDULE, THERE MAYBE BE ADDITIONAL CLASSES OR WORKSHOPS THAT ARE NOT LISTED HERE! YOU MAY SIGN UP DIRECTLY ONLINE, MAKE YOUR PERSONAL PROFILE TODAY! SEE YOU IN CLASS!